Zumba is a Latin-inspired dance fitness class.
In the class, we mainly use inspiring Latin American music and dance movements that together create an exciting and effective fitness system.
The Latin American rhythms provide a lot of energy and it is a simple program that most people can master. You decide how hard you want to take in, and for those who want a tough workout, just drive on!
During the semester, there will also be a lecture on the development and background of the Zumba concept.
The class draws benefits from various training techniques and includes various dance styles such as merengue, cumbia, salsa and reggaeton.