Hiit – High Intensity Interval Training

HIIT, or high-intensity interval training, is a form of interval training where the sessions are shorter and more intense than traditional cardio training.

The short and manageable lengths of the intervals mean that many find it easier to motivate themselves for a HIIT session than other cardio training. Because the sessions are so short, it is important that you perform to the maximum on each interval move. You should feel like you've given it your ALL when the session is over!