Handball learns about diet and nutrition

What, when and how much do I need to eat for my body to function optimally?

Handball divided the class into 4 groups and each made a presentation for the other groups.

Topics that came up:

  • carbohydrates
  • proteins
  • fat
  • calories
  • vitamins
  • antioxidants
  • meal patterns and food choices
  • fluid balance
  • food before, during and after exercise
  • ATP
  • kosttilskudd

After lunch, (consisting of fast carbs, vegetables and some protein) we traveled to the hall where we worked with variations of edge shots and with cooperation midback - streak. The focus here was on moving without a ball.

Bergen Aid Sustainability Flam Gudvangen History Upcoming Events NCFU Norwegian Bremuseum Norwegian Celiac Association Study tour Troldhaugen Vatnahalsen Ålesund